I am a Certified Birth Doula through Madriella, with advanced training in trauma-informed care, physiological birth, and postpartum emotional health. My practice is grounded in evidence-based information, cultural sensitivity, and an unshakable belief in the intelligence of the birthing body.
Movement and Position Changes Walking – Helps you stay mobile and may make c…
Read moreLabor can become harder when you tense your jaw, shoulders, hands, legs, and …
Read moreBreathing techniques cannot remove every contraction, but they can help you a…
Read moreThere is no single position that makes every baby descend faster. The most usef…
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